When I arrive at my destination, like beautiful Lisbon, I am not exhausted. Because I practiced mindful travel, I have the energy to explore immediately. The goal isn't just to get there; it's to arrive feeling good.

Before every trip, I spend time organizing my essentials. It’s not just about packing; it’s about preparing my mind. Airports can be very stressful and chaotic. If I am organized, I don't feel anxious. Instead of rushing, I can enjoy a coffee and feel ready for the journey. The trip starts right here, not when the plane lands.